"I like running because it's a challenge. If you run hard, there's the pain - and you've got to work your way through the pain. You know, lately it seems all you hear is? Don't overdo it' and? Don't push yourself.' Well, I think that's a lot of bull. If you push the human body, it will respond." - Bob Clarke, Philadelphia Flyers general manager, NHL Hall of Fame
I'm going to keep telling myself this because after my short run today my hip is killing me again! I'm so annoyed and sad at the same time. RICE - rest, ice, what's the c stand for?, and elevate. So that's what I'm going to do, starting as soon as the boys are down for naps. I'm also going to keep reading and rereading this quote to help keep me positive!